Menopause marks a natural biological transition in a Healthy Sleep in Menopause woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include hot flashes, night sweats, irritability, di
Menopause often trigger a range of emotional shifts, including depression. This gentle guide offers insights and approaches to alleviate menopausal depression. Prioritize self-care practices such as frequent exercise, mindful meditation, and a balanced diet rich in fruits, vegetables, and whole grains. Mood Support for Menopausal Women Connect with
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, including headaches. Hormonal headaches are frequently experienced during menopause and vary in intensity. The fluctuations in estrogen and progesterone levels can impa